Why it's a winner: Interval training boosts your fitness levels and burns more calories to help you lose weight. The basic idea is to vary the intensity within your workout, instead of going at a steady pace. How to: Whether you walk, run, dance, or do another cardio exercise, push ...
Fitness refers to overall health and wellbeing through maintaining physical condition. Being fit enables us to perform daily activities with sustainable energy. Fitness training aims to develop endurance, strength, flexibility balance, and posture. Maintaining fitness provides both physical and mental benef...
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the state of being physically healthy and stronga magazine on health and fitnessafitness instructor/classa high level of physical fitnessTopic Collocations Definitions on the go Look up any word in the dictionary offline, anytime, anywhere with theOxford Advanced Learner’s Dictionaryapp. ...
The results point to direct changes in some sports and movement cultures such as the prosumtion (consumption and production) of videos in skateboarding or the perpetuation of body ideals in the fitness culture. Other sports and movement cultures are changed indirectly via different ...
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also result in fitness of the mind and body. This can be as simple as taking a dog for a walk or taking a scenic walk through a park. Activities that provide enjoyment and lift a person’s mood and spirit at the same time are at the core of fitness activities for the mind and ...
Definition of fitness centre noun from the Oxford Advanced Learner's Dictionaryfitness centrenoun /ˈfɪtnəs sentə(r)/ /ˈfɪtnəs sentər/(British English) (North American English fitness center) a place where people go to do physical exercise in order to stay or ...
I watch a few reality TV shows where the contestants are overweight and they are given a physical fitness trainer to help them to lose it over the course of the show. I really envy them since I think it would really help my motivation to have someone to be accountable to when I'm do...
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