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Kegel exercises are a type of exercises that are done to strengthen the pelvic floor muscles. The way to perform Kegel exercises...
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, or lack of knowledge. Psychological contributors to anorgasmia may include guilt, anxiety, or a past sexual trauma or abuse. Insufficient stimulation, drugs or medications, and chronic diseases can also result in lack of orgasm. Kegel exercises are one potential treatment for lack of orgasm....
You can either do the Kegel exercises, which is mostly just tensing the muscles around there, like you would if you were trying not to pee. Or you can get more sophisticated and try buying special sets of beads from online that are supposed to help. I haven't tried the beads myself,...
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Internal exercises designed by Kegel concentrate on a woman’s internal muscles, but can be applied to men, too. The aim is to tense or clench pelvic floor muscles. The number of clenches performed should be built up slowly to 300 a day over approximately 15 minutes, and then kept at a...
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