Without the appropriaterange of motionwithin your shoulders, you won’t be able to stabilize the barbell overhead.Spend time warming up the muscles surrounding your shoulderto reduce stiffness and tightness. You may be able to perform astandard overhead presswhile standing, but extending your arms...
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I’m tired, and the talks were uniformly excellent, so I’ll just go with this: every one of you gave me new facts to ponder and new ideas to think about. It was probably the most consistently interesting day of talks I’ve seen in my life. ...
These long cervical ribs are ossified tendons of ventral neck muscles, presumably longus colli ventralis. We know they’re ossified tendons because of their bone histology (Klein et al. 2012), and we suspect that they’re longus colli ventralis because those tendons look the same in birds, jus...
Then, the repeated motions of sitting and standing can help you overcome the festinating gait. With just a chair, you can strengthen your leg as well as core muscles. So, sit in and rise from the chair repeatedly. It is one of functional activity that can help your gait. ...
A rapidly progressive course of disease from onset in LEMS patients should raise a high suspicion of SCLC. Special attention should be paid to involvement of upper extremities, involvement of distal arm and distal leg muscles, to erectile dysfunction and probably ataxia in order to discriminate ...
A roman chair is a piece of stationary exercise equipment used mainly for hyperextension of the lower back and general strengthening of trunk muscles. Roman chairs are often recommended by doctors and physical therapists for people who have suffered spine or lower back injuries as a method of ...
Pec decks are a type of weight machine that primarily works the pectoral muscles, but typically also works the muscles in the...
And from comparisons with crocs and birds, we expect that sauropod cervical ribs had two sets of muscles inserting on them: a lateral set, and a ventral set. They’re the green lines, especially C and E, converging on the cervical rib in this diagram from our 2013 PeerJ paper: ...
Look at the skeletal recon and you can see that even with a generous allowance for caudofemoralis muscles on the tail, and diapophyses on the cervical vertebrae, no way were those extremities circular in cross-section. Just off the cuff I think a width:height ratio of 2:3 is probably ...