This muscle runs down either side of your low back, from the top of your pelvis, all the way to your bottom rib. This is why it can affect your breathing when it is in spasm and it pulls down on the lower rib of yours. It also attaches along the way to the side of your spine....
Pro:Simply put, I got some pretty awesome corrective exercise ideas that help with “buy in”. Since the course I have incorporated some of his exercises like the side plank hip thrust as a post test “re-set” and have had great results. For example, I had a new patient who had ++...
I have posted previously regarding the “Core Stability Problem“. One of the first articles I reviewed this year in relation to this topic was: An update of stabilisation exercises for low back pain: a systematic review with meta-analysis by Smith et al (2014). I think this systematic revi...
Thanks to Hi-Physio Physical Therapy for addressing my back pain. They are not just treating the pain, but they are teaching you exercises that can you can do at home.Shout out to my Physical Therapists, who are very welcoming and supportive. Plus, they will always remind you that you ...
Portable and Easy-to-Use:Comes with a hand air pump for quick inflation and deflation, making it convenient for on-the-go use. Unilateral Back Pain|6 Exercises For Lower Back Pain|Inflatable Design:Features an inflatable back belt that adjusts to your comfort, providing customizable support. ...
“The lower back pain I had been suffering from had been very taxing on me with constant pain shooting up my spine. Thanks to Wohl Physio, I can now go back to my normal routine without worrying about it any more.” Adwaith M
Exercises to reduce uncontrolled joint translation (that can lead to wear and tear), and control and coordinate functional movement patterns. STRENGTHEN Once your movement patterns are controlled, we can add strength, speed and power to your rehab. Aiming for strong, resilient tissues and high perf...
"Winnie has been amazing. He genuinely cares and goes above and beyond for his patients. If you’re looking for anywhere to go, this 100% should be the top of your list." WHAT IS PHYSIOTHERAPY? Is your lower back pain preventing you from doing deadlifts, or progressing your training?
Perfect Balance have worked alongside us for a number of years now. They are brilliant at what they do and are a pleasure to work with.(OHI International) Calum Doherty 3 years ago I visited Eden in relation to a lower back pain after injuring my back in the gym. My back had recently...
The purpose of this report is to describe the clinical course of a patient diagnosed with spinal Schwannoma at L2-L3 level, who was referred to physiotherapy (PT) for the treatment of low back pain radiating to the left lower limb.CASE DESCRIPTION:A 30-year old man previously diagnosed with...