If back pain has reduced your activity levels it’s likely you will have somedeconditioning.This means you may have weaker muscles, stiffer joints, decreased flexibility and reduced cardiovascular fitness. The exercises discussed in rehab basics will help toreconditionthese areas, in doing so making ...
Do this great myofascial release once a day for two weeks for longer-lasting results and check out newComplete Low Back Self-Rehab Guidethat you can download that is packed with self-treatment advice and exercises for more. Tip: Help prevent this recurringand giving you ongoing trouble bystreng...
Physiotherapy for Back Pain: Effective Exercises and Treatments Back pain is one of the most common health issues,… Read More Tips for Preventing Injuries with Physiotherapy Injury prevention is essential for maintaining an active lifestyle, whether… ...
Today, Medical Doctors and other health professionals are using Dry Needling effectively and extensively throughout the world for the relief of pain and dysfunction. PhysiotherapyPhysiotherapy is the science of blending physiology with exercises and applying these principles to the body when an injury ...
On days when I don’t feel like doing any recovery exercises, going outside to the gym, or to the clinic, when the weather is dull and grumpy, getactyvphysio comes as a saviour for my physical health. With its peppy music, aided GIF, animations, and guidance, I find it fun to str...
Over the years we’ve put together a huge selection of videos… from Exercises for Common Injuries, Pregnancy & Postnatal, a full range of exercises if you’re suffering from Back Pain, plus specialist videos for Runners & Cyclists. We’ve got you covered!
Over the years we’ve put together a huge selection of videos… from Exercises for Common Injuries, Pregnancy & Postnatal, a full range of exercises if you’re suffering from Back Pain, plus specialist videos for Runners & Cyclists. We’ve got you covered!
Your back pain might be a signalthat something's wrong with the natural alignment of your spine." He made me do a few simple exercises and then said, "Your muscles seem really tense. It's like they're in a constant state of alarm. We need to relax them and get your body back to...
Pain rolling to either side when lying on your back Pain can refer to the groin and mimic sciatica symptoms You may have one side of your pelvis lifted higher than the other Strengthening exercises for the QL: Side plank Level 1: Hold ...
Getting rid of back pain and sciatica is as simple as doing a few minutes of specific exercises CORRECTLY every day. Get started today! Click Here Get the most out of your gym or yoga programs and avoid injuries by improving your posture and core stability. Just a few minutes a day will...