Enhanced school- or job-related learning potential is another of the benefits of being physically fit. Exercise helps to strengthen brain cells, which results in higher learning capacity and alertness. So, you may feel better able to focus on that detailed case study or intensive report after an...
Over the next 44 years, the women were tested for dementia six times. During that time, 44 of the women developed dementia. Five percent of the highly fit women developed dementia, compared with 25% of moderately fit women and 32% of the women with low fitness. The highly fit women were...
the activity needs to be convenient and enjoyable. The activity needs to be something you can easily fit into your routine for several days each week. Even if you end up adding just 30 minutes of physical activity to your day, that is fine. Some of the examples below...
You probably know your weight, but it might take a few fitness testing exercises to learn how physically fit you are. Take these simple tests to see where you rank according to the fitness level charts. Testing your fitness level with 3 simple exercises Chances are that you already step on...
When classifying somebody’s fitness and health, many people feel feats such as these are guidelines, or requirements, to being considered “physically fit.” Often times, people are somewhat mistaken as to what exactly constitutes as being physically fit. They see professional athletes, body ...
lest the reverberation of their words in the air may start anavalanchefrom its poise on the mountain, and bring it down upon the villages and homes in the valley. There are men and women who are carrying such loads of duty, anxiety, or sorrow—that the slightestadditionto the weight would...
Over the last decades prevalence of overweight and obesity increased dramatically and poses a serious public health concern [1,2,3]. Worldwide, 10.8% in men and 14.9% in women were obese in 2014 [1]. Causes for obesity are multifactorial, including for example increasing age or a low educa...
Complete data were obtained from 77 participants (44 men and 33 women). Measures There were four components to the study: (1) at-home questionnaire, (2) disutility judgments, (3) similarity judgments, and (4) preference judgments. Each component is described below, in the order in which ...
proportions and min- utes per working day of sitting, standing, walking and doing physically demanding tasks at work and the desired proportions and minutes per working day we applied the Wilcoxon signed-rank test for the overall sample as well as for men and women separately. ...
or sweating. Preferably women move the personal hygiene device20from front to rear only in a single motion to help prevent bladder or urethral infections from the feces. Men may use a reciprocating motion from front to back. The personal hygiene device may be dropped into a toilet and flushed...