And from someone who has never had any interest in doing any type of flows or warmups like this, I have become an advocate for myself and others doing some exercises I’ve seen on the program.”– Trent T. “I just started doing a couple of weeks of your Optimal Body. It must be...
Firstly, it's important to take regular breaks while working. Sometimes I'm sure, one can get overly involved in a project and before you know it, hours have passed and you're feeling sore and fatigued. The question is what to do on your break that will help you? The following instruc...
Their are just three exercises recommended: push press, biceps curl and what the presenter calls a deadlift high pull, but really ends up being more an upright row. The presenter just straight up acknowledges that the biceps curl is probably not the most helpful – but is still using up o...
Arthropathy is more common in women and can last for days to months. The following, in decreasing order of frequency, are the most commonly affected sites: Metacarpophalangeal and/or interphalangeal areas Knees Wrists Ankles Erythema infectiosum differs from RA in that the joint pain ...