Of course, I have video of myself doing these exercises because I feel that they have legitimate use for shoulder stability, which matters given my injury history and sport – historical fencing. But I don’t do
And from someone who has never had any interest in doing any type of flows or warmups like this, I have become an advocate for myself and others doing some exercises I’ve seen on the program.”– Trent T. “I just started doing a couple of weeks of your Optimal Body. It must be...