Anklepumps: Lie on your bed with your ankles hanging off the end. Next, move your foot back and forth. This will strengthencalfmuscles and improve circulation in your legs. Short-arc quads: Your quadriceps are a group of muscles that control your kneejoint. You can exercise them by lying ...
Gomoll advised Dave to manage pain, perform ankle pumps, elevate, perform quad sets and ice for the first two weeks – a standard post-surgical approach. However, Dr. Gomoll cleared Dave to begin PT three weeks after his surgery, and weight-bearing as tol...
You may be wondering,‘is physical therapy worth it? Since walking is such a large part of your life, correcting your gait can make a significant positive impact. While there are several benefits to investing in gait training physical therapy, we want to highlight a few below. #1: Gait No...
advanced neurostimulation, biological therapy, epidurals, nerve blocks, joint injections, intrathecal pumps, the Disc-FX® system, spinal cord stimulation, mild procedures for spinal stenosis, the renowned platelet-rich plasma (PRP) therapy, A2M (Alpha 2 Macroglobulin) injections, and radiofrequency...
Jiayu Medical Inflatable Walking Boot, Air Cam Walker Fracture Boot, Orthopedic Boot for Ankle Foot Pain Recovery,Sprained Ankle, Stress Fracture,Broken Foot,Achilles Tendonitis Jiayu Walker Boot Technology- The built-in inflatable bag can increase stability and compressibility to keep...