Sports, specifically, offer physical and mental benefits that can improve kids’ health and make fitness fun. If your child is looking for a sport to join, soccer is an excellent choice, as it teaches them invaluable skills that will apply to a variety of situations throughout their life. L...
INTRODUCTION: Chinese youth physical fitness consecutively decline for 25 years, which is worried by people. This paper focus on the life situation of Chinese adolescent and how to popularize the leisure sports in Chinese adolescents. METHODOLOGY:Guided by systematic methodology in data analysis, this...
CONCLUSIONS: Participation in organized sports does not ensure that youth meet PA recommendations on practice days. The health effects of youth sports could be improved by adopting policies that ensure participants obtain PA during practices. 展开 关键词:...
Physical Activity: The Fountain of Youth Physical activity is not just a way to stay fit and healthy; it is also the fountain of youth. Regular exercise has been proven to have numerous benefits for both the body and mind. From reducing the risk of chronic diseases to boosting mood and co...
SM Burke,CM Sabiston,RJ Vallerand - 《J Health Psychol》 被引量: 27发表: 2012年 Evaluation of cardiovascular risk-lowering health benefits accruing from laboratory-based, community-based and exercise-referral exercise programmes To evaluate the ability of community-based exercise programmes to facilitat...
Psychological Benefits of Youth Sports The ability to take criticism and work collaboratively.To help young athletes improve, coaches must point out mistakes and faulty technique. Learning to handle this feedback establishes a foundation for adult skill-building andcollaboration. In addition...
1. Children and young people aged 5–17 years old should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily. 2. Physical activity of amounts greater than 60 minutes daily will provide additional health benefit...
CThe health benefits of engaging in physical activity (PA) during childhood include enhanced fitness,cognitivefunction and bone health;reduced body fatness, motor skill development, and favourable cardiovascular andmetabolic disease risk profiles. Being active during childhood can also improve self-esteem ...
- 《J Sports Med Phys Fitness》 被引量: 130发表: 2008年 How can schools help youth increase physical activity? An economic analysis comparing school-based programs Objective For optimal health, physical activity should be an integral and routine part of daily life. Youth spend a significant ...
Physical activity has a wide range of benefits for health and well-being [1]. It reduces the risk of various chronic diseases, such as coronary heart disease, type 2 diabetes, metabolic syndrome, obesity, and several types of cancer [1]. Even just one hour of moderate-intensity physical ac...