the mechanisms responsible for physical activity-related health benefits remain a hot topic for researchThe search for the "exercise factors" responsible for physical activity-induced health benefits has led to the discovery of exerkinesExerkines are molecules released into the blood during exercise; ...
49 题:文中提到世卫组织的全球建议 “Physical activity can not only develop a healthy cardiovascular system (心血系统) but also maintain a healthy weight. Teens who are physically active are more likely to accept other healthy behaviors and perform better in school”,可知提到该建议是为了表明体育...
Start slowly.Cardiac events, such as a heart attack, are rare during physical activity. But the risk does go up when you suddenly become much more active than usual. For example, you can put yourself at risk if you don’t usually get much physical activity and then all of a sudden do ...
Specificitymeans that the benefits of physical activity are specific to the body systems that are doing the work. For example, aerobic physical activity largely benefits the body’s cardiovascular system. The health benefits of physical activity are seen in children and adolescents, young and middle-...
《The Benefits of Physical Activity》高考优秀英语作文 Physical activity has a multitude of benefits, both physical and mental. To start with, it helps to improve our physical health. Regular exercise increases the strength of our muscles and bones and improves our cardiovascular system, meaning ...
Benefits of Physical Activity for Mental Health Physical activity has long been associated with numerous health benefits, including improved cardiovascular health, weight management, and increased muscle strength. However, the benefits of physical activity extend beyond just physical health; it also plays ...
If the benefits of physical activity were made into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental well-being. Still, most people don't exercise nearly enough. According to dat a published in2023, less...
Regular physical activity is essential for keeping good health and preventing (预防) diseases. Exercise can also help control weight and improve mental health. The American Heart Association recommends at least 150 minutes of moderate-intensity (中等强度) aerobic (有氧) activity e......
Benefits of Exercise for Physical Health Exercise is an essential component of maintaining physical health and well-being. The benefits of regular physical activity are numerous and can have a significant impact on overall health. From improving cardiovascular health to increasing strength and flexibility...
The Health Benefits of Physical Activity—Major Research Findings Regular physical activity reduces the risk of many adverse health outcomes. Some physical activity is better than none. For most health outcomes, additional benefits occur as the amount of physical activity increases through higher intensit...