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Instead of turning on cartoons, let them watch fitness movies made just for kids. These movies encourage watchers to get up and dance along to kid-friendly music.SaturdayGet the whole family out of the house together and over to a park. Bring lots of sports equipment, pack a healthy ...
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Indoor Physical Activity Ideas for Kids!• Use music for stepping, hopping, jumping in place. • Have kids make up dances or share the latest popular or line dances. • Play "keep the balloon up". Use one balloon per child or one balloon per small group. The group may add addition...
5. Make Time For Each Other Make time to spend with your children every week. It will help them feel connected to you and show them that you care about their well-being. Whether a stay-at-home parent or working away, you must plan time for the kids. Create a calendar or routine tha...
.html Physical Activity Online Trackinghttp://www.fns.usda.gov/tn/tnrockyrun/moveit.htm From the CDC about getting physical activity: http://www.cdc.gov/physicalactivity/everyone/getactive/children.htmlKids Health is a great resource for parents – and has some really fun stuff for kids too...
1.of the body.Playing football is one form of physical fitness.físico 2.of things that can be seen or felt.the physical world.material 3.of the laws of nature.It's a physical impossibility for a man to fly like a bird.físico