If you don't get enough sleep, it will ___ your physical and mental health. A. benefit B. harm C. improve D. protect 相关知识点: 试题来源: 解析 B。解析:harm有伤害的意思,如果睡眠不足会伤害身心健康;benefit是受益,不符合语境;improve是改善,睡眠不足不会改善健康;protect是保护,也不符合...
根据上文“Sleep is important for our physical and mental well-being. Getting enough sleep can improve our overall health and quality of life. However, many people struggle to get the recommended amount of sleep each night.(睡眠对我们的身心健康都很重要。充足的睡眠可以改善我们的整体健康和生活质量...
When we don’t get proper sleep, our physical health suffers. According to theCleveland Clinic, lack of sleep is associated with an increased risk for heart disease, diabetes, and obesity. Not getting enough sleep can also exacerbate existing conditions, as the immune system is weakened by poor...
解析 D 试题分析: 考查倒装句,so+be动词/助动词/情态动词+主语,表示“…也是”,be动词/助动词/情态动词的选择主要看前面的句子:前面是enough sleep and physical exercise can help,所以用can,句意是:当说到减压,足够的睡眠和体育锻炼有帮助,适当的营养也是。选D。
题目Enough sleep is vital the students’ physical and mental health.(用适当的词填空) 相关知识点: 试题来源: 解析 for##to 【详解】 考查介词。句意:充足的睡眠对学生的身心健康至关重要。be vital for/to表示“对……很重要”,故填for/to。
Taking care of our physical health involves a variety of aspects such as a balanced diet, regular exercise, and getting enough sleep. Eating a nutritious diet provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. Engaging in regular physical activity helps ...
too. We have less energy, and everythingseemslikeamajoreffort. Over a long period of time, we becomeslowandunresponsive.Thewearandtearonthebodyfrom lack of sleep can be a very serious health problem. Every doctor will tell us that getting enough sleep isa basic factor inmaintaininggood health....
Besides the obvious mental health benefits, sleep gives your body time to repair and grow, such as regulating hormones and protein synthesis to grow your muscle after working out. Not getting enough sleep also leads to a slower metabolism, since your body thinks it needs to stretch calories out...
Sleep is important for our physical and mental well-being. Getting enough sleep can improve our overall health and quality of life. However, many people struggle to get the recommended amount of sleep each night.1 Get good exercise. Regular exercise is known to reduce stress and anxiety, impro...
(suffer). Fatigue (疲惫) is the most obvious and immediate consequence of lack of sleep.It slows down (2) reaction(react) time and prevents you from making quick decisions.In addition,not getting enough sleep also (3) has(have) long-term effects on your health....