It may seem counterintuitive to exercise when suffering with joint pain, but physical activity is actually a natural pain reliever for most people suffering from arthritis. A recent study published inArthritis Care and Researchjournal concluded that regular exercise, specifically the Arthritis Foundation ...
Pain Relievers– If you know you’re in for a day of physical activity, consider an over-the-counter pain reliever. Ibuprofen, Aspirin and Naproxen can help control inflammation, which is often the root cause of chronic pain. Be sure you know how your body reacts under these medications, ...