older adultsThe benefits of physical activity have long been recognized as powerful preventive opportunities for both prevention of cardiovascular disease and aging-related morbidity. However, physical activity remains under-prescribed and under-utilized. Areas covered: In this narrative review, the authors...
Aerobic activity should be performed in bouts of at least 10 minutes duration. 有氧活动应该每次至少持续10分钟。 3 For additional health benefits, adults aged 65 years and above should increase their moderate- intensity aerobic p...
Mario Ariet; Eileen Handberg; Daniel Deluca; James Hill; Anita Szady; Geoffrey L Chupp; Gail M Flynn; John L Hankinson; Carlos A Vaz Fragoso; Erik J Groessl; Robert M Kaplan JAMA Internal Medicine News From the JAMA Network Physical Activity Benefits Older Adults' Kidney Function A...
Every week, adults 65 and older need physical activities that include: At least150 minutes(for example, 30 minutes a day, 5 days a week) ofmoderate-intensity aerobic activitysuch as brisk walking. Or you need 75 minutes a week ofvigorous-intensity aerobic activitysuch as hiking, jogging, or...
Physical activity (PA) in older people is critically important in the prevention of disease, maintenance of independence and improvement of quality of life. Little is known about the physical activity of the older adults or their compliance with current physical activity guidelines. Methods A systemat...
(2011). Physical activity acting as a resource for social support among older adults in Brazil. Journal of human sport & exercise, 6(2), 452-461.Benedetti TRB, Schwingel A, Torres TL. Physical activity acting as a resource for social support among older adults in Brazil. J human sport ...
Older adults find it difficult to meet moderate and vigorous exercise targets. Given that a dose-response exists for physical activity and health benefits, Phillip B Sparling and colleagues argue that a change in message to reduce sedentary time and increase light activities may prove more realistic...
physical activity are affected by other aspects of their lives," said lead author Chevelle Davis, a current Ph.D. student in the Office of Public Health Studies under the Myron B. Thompson School of Social Work. "Physical activity amongolder adultsis largely understudied in middle-income ...
2 Physical Activity Participation in UK adults. With increasing age, sports participation progressively declines. Walking for health benefits or enjoyment remains fairly constant amongst young and middle-aged adults, but declines progres- sively into older age. Amongst those who are sedentary, more of...
Accelerometry provides researchers with a powerful tool to measure physical activity in population-based studies, yet this technology has been underutilized in cross-cultural studies of older adults. The present study was conducted among older adults in an urban setting in India with the following thr...