Aerobic activity should be performed in bouts of at least 10 minutes duration. 有氧活动应该每次至少持续10分钟。 3 For additional health benefits, adults aged 65 years and above should increase their moderate- intensity aerobic p...
Despite the importance of these Public Health and Social Measures (PHSM), they present challenges to maintaining a physically active lifestyle, particularly for older adults. Context: The importance of physical activity (PA) for health is well documented. There is strong evidence that PA in later...
Every week, adults 65 and older need physical activities that include: At least150 minutes(for example, 30 minutes a day, 5 days a week) ofmoderate-intensity aerobic activitysuch as brisk walking. Or you need 75 minutes a week ofvigorous-intensity aerobic activitysuch as hiking, jogging, or...
Physical activity (PA) in older people is critically important in the prevention of disease, maintenance of independence and improvement of quality of life. Little is known about the physical activity of the older adults or their compliance with current physical activity guidelines. Methods A systemat...
Physical Activity Among Older Adults: A Meta-review of EU-Funded Research Projects Paula Alexandra Silva(&) DigiMedia Research Center, University of Aveiro, Aveiro, Portugal palexa@gmail.com Abstract. To keep physically active is key to live a long and healthy life. It is therefore important ...
acsm立场声明老年人运动与身体活动-exercise and physical activity for older adults.pdf,Exercise and Physical Activity for Older Adults (MSSE 30:6, 1998 pp. 975-1008) This pronouncement was written for the American College of Sports Medicine by: Robert S. M
出版社:Human Kinetics 出版年:2004-11 页数:424 定价:$ 85.88 装帧:HRD ISBN:9780736045131 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 内容简介· ··· "Physical Activity Instruction of Older Adults" is the first book to detail the fundamental knowledge and skills associated...
PhysicalActivity JapaneseOlder Adults Who Own WalkDogs Ai Shibata, PhD, Koichiro Oka, PhD, Shigeru Inoue, MD, PhD, Hayley Christian, PhD, Yoshinori Kitabatake, MS, Teruichi Shimomitsu, MD, PhD Background: Dog ownership importantcorrelate suffcientphysical activity thereforehas positivelyaffect growin...
older adults. The amplitude of circadian clock gene expression is thought to indicate the strength of the circadian rhythm, which decreases with aging8. In the present study, the amplitude ofPER3expression was positively correlated with the amount of moderate and vigorous intensity physical activity ...
Physical activity and quality of life in community dwelling older adults. Health Qual Life Outcomes. 2009:7.White SM, Wòjcicki TR, McAuley E. Physical activity and quality of life in community dwelling older adults. Health Qual Life Outcomes. 2009; 7 :10. doi: 10.1186/1477-7525-7-10. [...