diabetes and certain types of cancer. It can also help you maintain and even lose weight. If you’re pregnant, physical activity can help reduce the risk ofgestational diabetesand excessiveweight gain in pregnancy. And for older adults, it canstrengthen your bonesand improve your ...
Effect of Seasonality on Achieving Weight Loss and Physical Activity Goals for Adults Who Participated in the Adapted Version of the Diabetes Prevention ProgramWe assessed weight loss and physical activity during the first and third quarters of calendar year for participants at high-risk for CVD and...
In Portugal, there are several physical activity (PA) programmes for elderly people developed by the local government. The importance of these programmes has been increasing since the evidence has shown that this type of health promotion interventions may reduce the deleterious effects of the ageing...
Physical activity (PA) in older people is critically important in the prevention of disease, maintenance of independence and improvement of quality of life. Little is known about the physical activity of the older adults or their compliance with current physical activity guidelines. Methods A systemat...
This study examined the association of different intensity levels of physical activity and positive thinking with a global sleep quality among college students. The research question was: to what degree were the different intensity levels of physical act
Physical activity, food choice, and weight management goals and practices among U.S. college students Introduction: Physical activity and a healthy diet have been recommended to help reverse the increasing prevalence of overweight among adolescents and adul... Richard,Lowry,and,... - 《American ...
Engaging in activities that focus on strength, flexibility, and balance, such as yoga, tai chi, and resistance training, can help older adults stay active and independent for longer. Despite the numerous benefits of physical activity, barriers such as lack of time, motivation, or access to ...
(1)推理判断题。根据第一段The new federal(联邦的) physical activity guidelines were updated for the first time since 2008 ,and they still urge adults to do 75 minutes of intense (or 150 minutes of moderate) aerobic (有氧的) exercise each week,pl
The Physical Activity and Leisure Motivation Scale (PALMS) was created to be a comprehensive tool measuring motives for participating in PA. This 40-item scale related to participation in sport and PA is designed for adolescents and adults. Five items constitute each of the eight sub-scales (...
Beginners should work steadily towards meeting the physical activity levels recommended for all healthy adults. Even small increases in activity will bring some health benefits in the early stages and it is important to set achievable goals that provide success, build confidence, and increase ...