3. Foradditional health benefits,adultsaged 65 yearsandaboveshould increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensityaerobic physical activity per week, or an equivalent co...
Public health guidelines for physical activity provide evidence-based recommendations for the amount, intensity, and types of physical activity that should be undertaken to obtain and maintain health benefits. The Physical Activity Guidelines for Americans, 2nd Edition, recommend participation in mode...
doi:10.1146/annurev-publhealth-031210-101151Powell, Kenneth E.Paluch, Amanda E.Blair, Steven N.Annual Review of Public HealthPowell KE, Paluch AE, Blair SN. Physical activity for health: What kind? How much? How intense? On top of what? Annu Rev Public Health. 2011;32:3...
Physical activity is good for our health. If you're ready to take up doing the physical activity, here are some suggestions for you.Make a list of the activities you would like to do, such as walking, tennis and basketball. Choose an activity that sounds fun and try it. You can stay...
Physical activity for healthdoi:10.1080/02640410600886520ColinUniversityBorehamUniversityInformaworldJournal of Sports Sciences
Benefits of Physical Activity for Mental Health Physical activity has long been associated with numerous health benefits, including improved cardiovascular health, weight management, and increased muscle strength. However, the benefits of physical activity extend beyond just physical health; it also plays ...
Physical activity is good for health 翻译结果4复制译文编辑译文朗读译文返回顶部 Sports activities is beneficial to health 翻译结果5复制译文编辑译文朗读译文返回顶部 Carries on the sports to be beneficial in the health 相关内容 a罗斯管教不了他的猴子马赛尔,马赛尔把莫妮卡的电视调到西班牙模式,谁也不知道怎...
Physical activity is good for our health Ii you re ready to take up doing the physica activity, here are some suggestions for you.Make a list of the activities you would like to do, such as walking, tennis and basketball.Choose an activity that sounds fun and try it. You can stay act...
Physical activity is good for students' health. 1. **理解句意:** 题目要求填入一个合适的词语,使得句子意思完整。句子意思是:___活动对学生健康有益。 2. **结合提示词:** 题目中给出的提示词是“physical”,意为“身体的”。 3. **判断答案:** “physical activity”意为“体育活动”,符合句意,...
Physical Activity The Secret to a Healthy Life Physical activity is a crucial component of a healthy lifestyle. It has been proven time and time again that regular exercise can improve overall health and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Despite ...