Despite the importance of these Public Health and Social Measures (PHSM), they present challenges to maintaining a physically active lifestyle, particularly for older adults. Context: The importance of physical activity (PA) for health is well documented. There is strong evidence that PA in later...
Every week, adults 65 and older need physical activities that include: At least150 minutes(for example, 30 minutes a day, 5 days a week) ofmoderate-intensity aerobic activitysuch as brisk walking. Or you need 75 minutes a week ofvigorous-intensity aerobic activitysuch as hiking, jogging, or...
Physical activity (PA) in older people is critically important in the prevention of disease, maintenance of independence and improvement of quality of life. Little is known about the physical activity of the older adults or their compliance with current physical activity guidelines. Methods A systemat...
Educational and Psychological ... GE Finley,SJ Schwartz - 《Educational & Psychological Measurement》 被引量: 118发表: 2004年 Enhancing physical and psychological functioning in older family caregivers: The role of regular physical activity Although informal caregiving among older adults creates a range...
Older adults find it difficult to meet moderate and vigorous exercise targets. Given that a dose-response exists for physical activity and health benefits, Phillip B Sparling and colleagues argue that a change in message to reduce sedentary time and increase light activities may prove more realistic...
www.nature.com/scientificreports OPEN Positive association between physical activity and PER3 expression in older adults received: 05 September 2016 accepted: 25 November 2016 Published: 03 January 2017 Masaki Takahashi1, Atsushi Haraguchi2,Yu Tahara3, Natsumi Aoki1, Mayuko Fukazawa2, Kum...
Older people may be encouraged to increase their activities if influenced by clinicians, family or friends, keeping costs low and enjoyment high, facilitating group-based activities and raising self-efficacy for exercise. Keywords Exercise Á Physical activity Á Muscle Á Falls Á Health Á ...
were less likely to engage in regular physical activity. Mental health challenges are likely to increase in this time, but walking, which is generally safe and acceptable to most older adults, has been shown to protect against depression symptoms. Walking and other forms of physical activity are...
Torres (2011).Physical activity acting as a resource for social support among older adults in Brazil.Journal Of Human Sport And Exercise,6(2),452-461.Benedetti, T.R.B., Schwingel, A., & Torres, T. de L. (2011), Physical activity acting as a resource for social support among older ...
Promoting community readiness for physical activity among older adults in Germany - protocol of the ready to change intervention trial T Brand,D Gansefort,H Rothgang,... - BioMed Central 被引量: 0发表: 2015年 Promoting exercise and behavior change in older adults : interventions with the ...