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Making simple changes to howyou live doesn't cost much or take up lots of time. Anyone can50them.Talk about your feelings. It can help you stay in good mental health. It isn't a sign ofweakness, but part of your ability to do what you can to stay healthy.Eat well. What you eat...
Your relationships and social support can help make you more resilient, found a 2022 public health study conducted by German researchers. The next time you need a mental boost, join a peer support group or set up quick, recurring coffee chats with friends and colleagues, Shen recommends. This...
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aMelanie Sears has not yet learnt those often-repeated phrases about personal satisfaction ,mental challenge and higher objecives that most athletes always use when asked similar questions. Melanie枯萎未学会那些经常重覆的词组关于多数运动员总使用,当被问的相似的问题时的个人满意、精神挑战和更高的objecive...
Informal To confine to a mental health facility.【非正式用语】 关进精神病医院Informal To kill:【非正式用语】 杀:The injured cat was put away.这个受伤的猫被杀死了To bury.埋葬put byTo save for later use:储存…备用:节约以供后来的使用:My grandmother puts by her fresh vegetables.我的祖母把她...
which are two mental health needs most humans have.This can be especially important for people feeling(8)or directionless."Someone who feels helpless may gain a new skill and, (9), feel greater agency over their own life," she says, while also gaining a sense of camaraderie(友情)in the ...
Trying to have it all could be bad for your mental health, according to a new study that finds that “supermums” have higher rates of depression compared with working mums who let things 1 . The research, presented on Aug. 20th at the annual meeting of the American Sociological ...
Now, here’s something that might surprise you: according to a study conducted by the University of California, Berkeley, people who exhibit patience tend to lead happier lives and have better mental health. This could be because patience helps in reducing stress and improving decision-making. ...
Sometimes, persistent struggles stem from underlying mental health challenges. More from Psychology Today Parenting 6 Min Read The Truth About Parents Who Yell at Kids Typical yelling in parenting is not as harmful as popular media portray. Parenting 4 Min Read My Se...