A total of 308 university students—165 men and 143 women—answered a questionnaire that assessed their mental health, their cell phone and Internet usage, and the reasons they used them. People who scored higher on scales known as “fear of missing out” (you know—FOMO) and “need for ...
Mental healthmHealthPredictive modelingPervasive computingSmartphoneThe prevalence of mental health problems is rising in the college-going population. To predict the mental health of students using smartphone usage and sensor data is an intriguing research problem. In this study, we aim to engineer ...
六、心理健康与手机 (Mental Health and Phone Use) 手机的使用不仅影响身体健康,也对心理健康有一定的影响。 1. 社交媒体的影响 (Impact of Social Media) 过度使用社交媒体可能导致焦虑和抑郁,建议适度使用,保持良好的心理状态。 2. 设定使用限制 (Set Usage Limits) 可以使用手机的应用程序设定每日使用时间,避免...
你可以选择只保留重要应用的通知,比如工作相关的邮件和消息。 创建一个手机使用的环境 (Creating a Phone Usage Environment) 环境对我们的行为有很大的影响。你可以在家中设定一个专门的“手机角落”,在这个区域内使用手机,而在其他地方则尽量不使用手机。此外,保持居住环境的整洁和舒适,也能让你更愿意参与其他活动,...
I spoke with Peggy Schmidt the 5210 Let's Move! Missoula Coordinator with Missoula Public Health about the issue of teens and their increasing online usage, where she praised the work of ‘Smartphone Free Schools’. Missoula Public Health Working With 'Smartphone Free Schools' Group ...
phone use on campus, allowing us to develop evidence-based recommendations and strategies for promoting responsible cell phone use among our students. The findings may also contribute to the existing literature on technology usage in educational settings and help inform campus policies and interventions....
Mobile phone usage and willingness to receive mental health support through mobile phones among perinatal mothers in rural Bihar. India Asian journal of psychiatry. 2020;53:102431. 78. Atallah N, Khalifa M, El Metwally A, Househ M. The prevalence and usage of mobile health applications among...
Mobile phone usage and willingness to receive mental health support through mobile phones among perinatal mothers in rural Bihar, India: A community survey... V Raghavan,HA Khan,S Uttara,... - 《Jmir Mental Health》 被引量: 0发表: 2019年...
Too much phone usage in bed can also indirectly lead to insomnia. This is in combination with the other effects above. When the blue light is blocking your melatonin production, and you are stressed every night from overstimulation, there is a possibility of developing insomnia. This is why ...
1. 设定使用时间限制 (Set Time Limits for Usage) 首先,设定手机使用的时间限制是一个有效的方法。你可以使用手机自带的“屏幕时间”功能,或者下载一些应用程序来监控和限制你的使用时间。比如,每天规定自己只能使用手机两小时,超出时间后,应用程序会自动锁定手机,迫使你放下手机,去做其他事情。