定期清理手机屏幕和外壳,保持卫生,避免细菌滋生。 六、心理健康与手机 (Mental Health and Phone Use) 手机的使用不仅影响身体健康,也对心理健康有一定的影响。 1. 社交媒体的影响 (Impact of Social Media) 过度使用社交媒体可能导致焦虑和抑郁,建议适度使用,保持良好的心理状态。 2. 设定使用限制 (Set Usage Lim...
定期清理手机屏幕和外壳,保持卫生,避免细菌滋生。 六、心理健康与手机 (Mental Health and Phone Use) 手机的使用不仅影响身体健康,也对心理健康有一定的影响。 1. 社交媒体的影响 (Impact of Social Media) 过度使用社交媒体可能导致焦虑和抑郁,建议适度使用,保持良好的心理状态。 2. 设定使用限制 (Set Usage Lim...
MOBILE PHONE USAGE AND MENTAL HEALTH OF COLLEGE STUDENTS: A LITERATURE REVIEWVijaya U. Patil Dr. M. KomalaInternational Journal of Research in Commerce, IT and Management
The specific aim was to investigate the relationship between problematic mobile phone use, mental health problems (depression, anxiety, stress, and worry), and dysfunctional Internet usage (FoMO and escapism) among Turkish university students. Another aim was to explore the mediating role of FoMO ...
All the research and studies we examined found that a phone usage dependence can impact both physical and mental health attributes of your daily life. Anxiety –Simply having your phone near you will decrease your productivity, the impact snowballs with the level of the users’ addiction. Stress...
feelings of stress and poor sleep as well as poorer educational attainment While the team said it was too soon to call problematic smart-phone usage an addiction, they noted that it appeared to be linked to similar patterns of behaviour and emotion.Kalk said further studies were needed to ...
Funded by the Australian Research Council, the world's first long-term assessment of adolescent mental health regarding late night mobile phone usage examined student's quality of sleep, along with mood, aggression, coping skills, self esteem and whether they were experiencing any symptoms of depres...
[00:54.44]high smartphone usage by young people in America. [00:58.68]But an increasing number of educators [01:02.20]and experts are now beginning to agree [01:05.72]that total bans are necessary to solve the problem...
认识手机使用的影响 (Understanding the Impact of Phone Usage) 首先,我们需要认识到手机使用对我们生活的影响。研究表明,过度使用手机可能导致焦虑、抑郁和社交孤立等心理问题。此外,长时间盯着手机屏幕还会影响我们的视力和睡眠质量。因此,了解这些负面影响是我们控制手机使用的第一步。
减少手机使用的策略 (Strategies to Reduce Phone Usage) 设定时间限制:使用应用程序来监控和限制每日使用手机的时间。 创造无手机区域:在家中或工作场所设定无手机区域,鼓励面对面的交流。 替代活动:寻找其他兴趣爱好,如阅读、运动或绘画,来替代手机使用的时间。