Calculate your USMC Physical Fitness Test and Combat Fitness Test scores using the PFT/CFT calculator below. PFT Test CFT TestGender: Age: Pull-Ups/Push-Ups Event: Reps: Plank/Crunches Event: Time: m:ss Run/Row Event: Time: mm:ss Altitude: ...
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USMC Crunches: PFT Rules The Armstrong Pullup Program Major Charles Lewis Armstrong, USMC, used this widely-disseminated program to boost his PFT score to world record levels. A favorite program, with proven results. Click for the officialArmstrong Pull-up Programworkout. Have youplateauedon your...