For instance, being able to prioritize work, modify working modes, and have enough recovery time during intensive work time are important factors that support well-being in the long run. Explicitly raising these factors in the work community and by a leader is important. Leaders can, for ...
Recovery of Force–Time Characteristics After Australian Rules Football Matches: Examining the Utility of the Isometric Midthigh Pull. Int. J. Sports Physiol. Perform. 2019, 14, 765–770. [CrossRef] 71. Hopkins, W.G. Spreadsheets for analysis of validity and reliability. Sport Sci. 2017, 21...
The negative impact of night shifts on employees should be taken into account: recovery from night shifts is the worst. However, after a week of restorative rest in the inter-shift (fly-out) period (after a 14-day fly-in period), sleep is fully restored. In addition, the number of fly...