from nutrition tracking, customisable forms, and assessments. The platform also provides a great degree of control over the training process for the trainer
Use these creative personal trainer marketing ideas to get more clients, learn how to sell personal training online or in-person, and then with the best personal training tools like the best marketing software for personal trainers, you can stand out from the competition and create a thriving fi...
a shop for personalized supplements to boost daily nutrient intake Best of all, all these guidelines are easy to practice and incorporate into your daily routine. Pro tip: If you’re interested in more science-led diet interventions, you can read the Harvard Health Blog for data-driven advice...
yoga sessions or gym workouts are all tracked. I start each day by entering the food I plan to eat in Lose-it. I have entered my goal and desired nutrition profile into Lose-it so it can compare my planned intake for the day with the goals I and make adjustments as needed. If I ...
Today, at a doctor’s office, a young Resident (student doctor) was part of my intake. He wanted me to call him by his first name. I refused, explaining my reasons: A) he had earned that title; B) some people would feel uncomfortable calling him by anything else; C) he needed to...
The following week I changed my dietary routine to include more protein and cut the carbohydrate intake. That one change alone made a huge difference in my energy level. The mid-afternoon fatigue was gone. The diet change made a notable difference: Myoutlookabout being productive. Previously I...
and the same respondents indicated also understanding that resistance training is safe for children and teens; the remainder of respondents were either not sure due to not knowing enough (57%) or did not think resistance training was safe for children and teens or important to be healthy (3%)...
As with any relationship, listening is key when building new relationships with your clients. This doesn’t mean simply asking a token list of client intake questions either—take time to listen to your clients’ problems and make an effort to truly understand what they’re seeking from you. ...
What you have in a training environment at best, is more knowledge than you had before, which might be useful in helping you to defend yourself from an assault, attack, abduction etc. but there can be NO GUARANTEES that you will be able to remember, let alone implement, techniques and dr...
Exercise: Regular physical activity helps maintain a healthy weight, improve cardiovascular health, and boost your mood. Incorporating different forms of exercise, such as strength training, cardio, and flexibility exercises like yoga, will give your body a well-rounded workout. Even a daily 30-min...