Think of writing a personal narrative like writing and directing a film. Choose an engaging story from your own life with a message (the essay’s theme). Map out the plot with a narrative arc, including the introduction, rising action, climax, and conclusion. Engage your reader with lots o...
most adults depend on some amount of extrinsic motivation and fall somewhere on the continuum. Personal trainers should: Aim to maximize enjoyment and engagement Strive to enhance the feelings of accomplishment Foster the development of motivation and how the client generally views ...
This is a brief introduction to the practice of micro habits; check out this book which has become extremely popular since it was published:Atomic Habits by James ClearIt includes scientific and practical aspects of changing habits –“Tiny Changes, Remarkable Results.” I’m Carol Brusegar, aut...