Whether they’re just getting started with fitness, navigating an injury, or simply looking to take their workouts (and results) to the next level, it’s your job to help them reach their goals—whatever they may be. In this new normal, though, in-person personal training sessions ma...
Fluid Intake Recommendations Periodization Stretching Exercises Heart Rate Strength and Safety Guidelines Order of Exercises Injury Review Exercises Breathing Review Determining 1 Rep Max plus all of the other special tips and secrets we have included to help you prepare for the exam. ...
This course discusses how to integrate medicine balls into training to improve performance and decrease the risk of injury. Specific emphasis will be on instruction, error identification and correction, and cueing.You can find all of ACSM’s continuing education courses on their website....
2. A mindset is possible through aspects of the world that are not dependent (only) on an individual’s perception. A mindset requirestime,biologyand asystemthat can form meaning(i.e. a coherent definition of mind). Without the combination of these three elements there would simply be no p...