But it has to be well over 15,000, since I hit my 10,000th mile on one bike computer back in 2009. The highlights include the nine centuries I’ve completed since. Most have taken me into the beautiful Virginia countryside (I hope my photos from the 2006 Potomac Pedalers Century ...
which I think was a result of sitting in a not-so-ergonomic chair at my desk all day staring at a computer. As steps to improve my back, I’ve been going to physiotherapy regularly (which always makes me feel better), practicing dailyyoga...
Not surprisingly, many of the practices overlap with organic and biodynamic farming; the use of integrated pest management, cover crops, composting, recycling, the preservation of local ecosystems and wildlife habitats, and water and energy conservation are all key elements of a sustainable approach....