differences in protein, carbohydrate, fat, saturated fat, or fiber intakes between equol producers and non-producers, although diets of equol producers were higher in polyunsaturated fats, maltose (a type of sugar found in grains, fruits, and honey), and vitamins A and E, and lower in ...
They all have specific benefits and unless you have tested to see which B vitamins you are deficient in, we typically recommend a high-quality B complex. Buyer beware, as not all B vitamins are created equally. We want them in a methylated form so that our body can fully utilize and ...