In perimenopause, periods can get heavier, lighter, more or less frequent, so what’s “normal”? Learn more about heavy periods during menopause and when to talk with your doc.
When a woman hits perimenopause, her moods can be destabilized by disruptions in estrogen and progesterone, which compounds worry and sadness about natural life changes. Irregular periods Menstrual changes are often the first sign of perimenopause, with periods becoming longer, shorter, lighter or hea...
we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root causes of self-doubt, why so many women...