Occasional heavy periods,called menorrhagia, are common in perimenopause. One study of more than 1,300 middle-aged women reported that 91 percent of them experienced at least one occurrence of heavy flow lasting three or more days during a three-year timeframe. Twenty five percent reported up ...
When a woman hits perimenopause, her moods can be destabilized by disruptions in estrogen and progesterone, which compounds worry and sadness about natural life changes. Irregular periods Menstrual changes are often the first sign of perimenopause, with periods becoming longer, shorter, lighter or hea...
Perimenopause is a natural yet often challenging phase of a woman’s life. However, this doesn’t mean that you have to suffer through it. While it may feel overwhelming at times, understanding what’s happening in your body can make all the difference. Being able to recognize the symptoms...
we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root causes of self-doubt, why so many women...