This is due to the "protein leverage effect," previously discovered by Charles Perkins Center professors David Raubenheimer and Stephen Simpson and applied here to the menopause transition for the first time. This essentially means that without increasing the proportion of protein in the diet, the ...
400 mg chaste tree, 100 mg soy isoflavones, and 500 mg evening primrose oil, taken once daily for 12 weeks, improved hot flashes and sweating, sleep problems, mood, and irritability, as well as levels of C-reactive protein (CRP) (a marker of inflammation), LDL-cholesterol, and triglycerid...
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