Perfect Pushup Mobile Unit features the same great rotating handles as the Perfect Pushup Original in a compact, travel-friendly size. Tough and lightweight, this is no toy. The Travel features a polycarbonate plastic alloy (the same material used in bullet proof glass) and supports users up...
If you’re new to exercising or haven’t trained for a while, a push-up can seem daunting. As with any exercise, there are methods to adapt the movement to make it easier to perform. These adaptations are called “regressions” in the fitness world. Regressions allow you to work the sa...
The pushup is largely an upper body exercise. Most of the focus goes to the chest (pecs) and shoulders, with your triceps assisting (and, if you move your hands into a narrow position, taking on more of the load). When you use perfect form, you'll also engage your core muscles and...
PERFECT YOUR PUSH-UPThis article presents a description by exercise physiologist Josh O'Brien for the perfect push-up for women to do before they reach 50 years old. Done properly, the exercise will strengthen the core muscles.Shape
Push-ups are more than just an exercise; they're a full-body workout. Master the perfect push-up and unlock your potential. Start building a stronger you today!
I want to work on some scapula control and some scapula strengthening, but I still want to get a little bit additional volume for the chest and that’s why we’re using the Pushup Plus. The idea with this bodyweight exercise is to simply go into the top of a Push Up, but then you...
Even a basic exercise like the pushup can benefit from an upgrade. Regular pushups do a decent job of activating most of the upper body, though they place some stress on the wrist. But the Perfect Pushup activates the desired muscles even further, simult
“In this exercise you lower as you would a normal push up, then rest on the floor before attempting to push yourself up,” MacPherson explains. If you can’t push yourself back up, that’s fine, just reset at the top until you build up enough strength to do so over time. ...
Push-ups are a classic move. Even if you mostly smash cardio workouts at the gym, chances are you’ve tried HIIT training at some point where this tried and true bodyweight resistance exercise has come up. Push-ups are standard in many strength training and HIIT workouts (especially on ...
Pushup may well be the best upper body exercise a woman can do. Yes, pushup is the bomb! Here I share how to do a perfect push up along with trainer tips.