Fitness tips: the perfect home workout There's no need for the gym with these exercises to try at home.Step 1: Multi-directional lunges After warming up, stand with legs hip-width apart. Step forward into a lunge, hold and return. Do the same to the side, and behind. Repeat for 1...
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The duo started working out together three years ago after being introduced through one of Shannon’s clients. After a few private sessions at Selena’s home, the "Wolves" singer started coming to Shannon’s studio and seemingly hasn’t looked back since. When Selena shows up t...
The result: You score a better, more complete workout. Another perk is that you can do circuit training anywhere. Whether you're in a gym or at home, you can circuit train with dumbbells or even just your bodyweight, says Wilking. Plus, because there are countless ways to customize ...
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Kristen creates the best youtube workout videos to keep you feeling toned lean, and sexy! Join our world-wide community full of health, fitness, vitality & well-being.
Ready to change your physique, but can't work out in the gym? There's no need to worry. Working out at home doesn't have to limit your progress. Check out this great at-home workout plan.
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* Workout statistics * Daily reminders * Articles about maintaining good posture and healthy spine The app also provides additional programs and exercises, such as: * Morning, Afternoon and Evening plans * 2 to 10 minute warm ups * Back Pain & Stiffness workouts * Workouts at work * Anti-st...
Theres nothing like enjoying the cool spring breeze before it turns into warm summer days, especially in the Carolinas. To enjoy the Carolina weather to the fullest, it's a must that your home has a spectacular outdoor living area to soak up the sun. At