the less room there is for additional fillers like sugar (which increase the product’s carb content). If you’refollowing the keto diet, for example, you can satisfy those chocolate cravings by reaching for a piece of high-percentage dark chocolate. Look for keto-friendly bars that contain ...
Currently, there is no definitive answer for what is essential body fat. Looking at research though, we assume a range of around 5% for men and 12% for women is essential. For hormonal and reproductive reasons, women need to store a higher level of body fat than men. It is thought that...