Probably the most famous of all the Louisiana foods, gumbo is a sure fire winner every time. Unfortunately, one of the most common ingredients (sausage) is pretty high in fat. Experts say that substituting a seafood like shrimp (also delicious) makes this cold-day dish healthier. Shrimp Phot...
Your Lean Body Mass is sometimes described as yourfat-free mass. Your Lean Body Mass accounts for all your weight due to water, muscle mass, bone, and protein. One of the easiest ways to influence the amount of Lean Body Mass you have is to increase your muscle mass. Generally, increase...
There is a lot of controversy over what amount of body fat is optimal for overall health. A research paper in the American Journal of Clinical Nutrition concluded that specific low body fat ranges are “underfat,” which implies unhealthy.2 According to this paper, men between 20 and 40 yea...