In physically active men, consumption of dark chocolate (40 g) for two weeks prior to performing a bicycle efFox2le-loriscwoisepedrpobrsyotatcnoycecolailnn(dg1.ao5txh9id0ait%z6e0Vd%OLDm2mLaa,xxaimntodalesomxxhay
However, an ounce of dark chocolate wouldn't be terrible and it has caffeine, too! 4 Avoid crash diets. Whether you're juicing, fasting, or just cutting out one food group, if it's not sustainable, it's probably not that good for you. You might see some serious results initially ...