If you don’t understand how to read this chart, find your age in the left-hand column, then see the corresponding body fat percentage to the right. For a 30-year-old man, a body fat percentage of around 12.7% is considered ideal. You may have noticed that as your age increases, yo...
I play games to explore worlds unknown, not compare stats of real celebrity athletes. Karl E January 20, 2017 at 1:55 am The distribution between the genres is of course important, but I think some of the most important things to learn comes from looking at the games within a genre ...
After a month on the road, in front of friends, coaches, and athletes I returned to base to tweak out a thing or two. I broke out some training logs, a calculator and excel spreadsheet and found an alternative route to working through the three weeks rep rotation. This is nothing new ...