Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself: Calculator Control Center Home Screen Lock Screen Maps Messages Music Notes Podcasts Reminders TV Weather...
We all have different shapes, sizes, and fat distribution profiles, but the chart above is a good starting point. The limitation of the ACE chart is that while it takes into account gender differences, it does not take into account your age, which is precisely why I included the following ...