A recent study of the “blue zone” (a designation for areas that feature many centenarians) in Sardinia found that the diet included “famine foods”, such as bread made from acorns and clay and a cheese made with insect larvae. The most notable fish product was salted, dried mullet ...
This past February in Riverside, Conn., Msgr. Man Detscher, pastor of St. Catherine of Siena,...Gallagher, Tom
Though Southern California offers a generally pleasant environment for all, the Seventh-day Adventists living in Loma Linda seemingly have it better than most. In fact, according to Blue Zones, they live about a decade longer than the average person, which could be due to their strict vegetaria...
Excerpt adapted from Blue Zones Kitchen by Dan Buettner, which captures the way of eating that yielded the statistically longest-lived people and explains, in some detail, why that food has enabled populations to elude the chronic disease scourge that has befallen Americans. ...
Running west-east, this system is now mostly submerged by the Atlantic and the Caribbean, but remnants of it are visible in the Blue Mountains of Jamaica and in the Sierra de los Órganos and the Sierra Maestra in Cuba. Duarte Peak, in the Dominican Republic, another component of this ...
Under his guidance, China has made all-around progress in improving the institutions, standards, and procedures of socialist democracy, and advanced socialist consultative democracy by way of extensive participation. He has strongly advocated for unity between leadership by the Party, the running of th...
Japan’s Blue Zone The entirety of Japan may live longer lives than the average citizen of the rest of the world, but there are certain areas of Japan that boast even higher than normal rates of longevity. These areas often contain people who consistently live active lives well past 100 yea...
Under his guidance, China has made all-around progress in improving the institutions, standards, and procedures of socialist democracy, and advanced socialist consultative democracy by way of extensive participation. He has strongly advocated for unity between leadership by the Party, the running of th...
Geographical and historical treatment of Trinidad and Tobago, an island country of the southeastern West Indies. Forming the two southernmost links in the Caribbean chain, the islands of Trinidad and Tobago lie close to the continent of South America, no
"I was too afraid to take up too much space in other people's minds, other people's lives," explains the mental health first-aider. "The people who really care for you will never think that you're too much." She says the first step should be to validate your own feeling...