Now, more and more people have difficulties in falling asleep. “In fact, we can train our brain (大脑) to fall asleep,” says sleep expert Michael Grandner. Here are his favourite ways.Make a plan and stick to it.Melatonin (褪黑素) is produced by the body to control when you get ...
Today, more and more people have difficulty in falling asleep. However, there are some ways that can help us fall asleep. Make a plan. There is melatonin (褪黑素) in our body. It controls when you get sleepy and when you wake up. When the night comes, there will be more melatonin...
There are times when people are so tired that they fall asleep almost anywhere. We can see there is a lot of sleeping on the bus or train on the 1 home from work in the evenings. A man will be reading the newspaper, and seconds later it 2 as if he is trying to 3 it. Or he ...
Now, more and more people have difficulty in falling asleep. “In fact, we can train our brain to fall asleep, " says sleep expert Michael Grandner. Here are his top ways.Make a plan and stick to it.Melatonin(褪黑素) is produced by the body to control when you get sleepy and when...
Some people have problems falling asleep; others have trouble getting up in the morning. The following suggestions may help. ◆Don’t spend longer than thirty minutes trying to fall asleep. If you can’t get to sleep after half an hour, get up and do something q__(1)__ , like ...
There are times when people are so tired that they fall asleep almost anywhere. We can see there is a lot of sleeping on the bus or train on the __36___home from work in the evenings. A man will be__37___the newspaper, and seconds later it __38___ as if he is trying to ...
There are times when people are so tired that they fall asleep almost anywhere.We can see there is a lot of sleeping on the bus or train on the(21) A home from work in the evenings.A man will be(22) D the newspaper,and seconds later it(23) C as if he is trying to(24) B ...
to help you wake up.Go to bed e 9 than usual.It may not be easy at first,but they say that an hour of sleep be-fore midnight has the same e 10 as two hours after midnight.1.2.3.4.5.6.7.8.9.10.Some people have problems falling asleep;others have trouble getting up in the morning...
(B)Some people have trouble falling asleep. If you don't sleep well, you don't feel very well in the daytime. Here is some advice on how to improve your sleep. Not all of these ways work for everyone, but one or two might help you.(51)Warm rooms can make you want to sleep. ...
to help you wake up.Go to bed e 9 than usual.It may not be easy at first,but they say that an hour of sleep be-fore midnight has the same e 10 as two hours after midnight.1.2.3.4.5.6.7.8.9.10.Some people have problems falling asleep;others have trouble getting up in the morning...