Core strengthening can also be performed with exercises such as planks and side planks. Download: Download high-res image (246KB) Download: Download full-size image Figure 1. Example of hip strategy and proper lower extremity alignment with squats and forward step down. A), B) front and ...
Exercise activities for pain in the lower extremities may focus on jumping, fast-paced walking and/or running, climbing stairs, balance and coordination activities, and age-appropriate physical education activities and sport drills, whereas upper extremity exercises typically focus on strengthening and ...