On average, people remembered the faces better after the intense exercise. What's more, the memory gains after a single workout were similar to the gains after 3 months of regular exercise. Limit TV Every parent and grandparent has heard that too much screen time c...
That' s because while some parts of brain about getting memory back become worse as people grow older, the picture processing regions usually don't. 【4】Walk Backward【5】 Walk back! Backward motion-whether real, imagined, or watched-helps people remember the informatio...
In addition, they can be suggested to patients with insufficient balance, as they only require moving the legs alternatively while sitting on a stable chair [19]. This method has the advantage of being simple to use and can enhance motor control, endurance, balance, and cardiopulmonary function...