With that in mind, the below workout is fantastic precisely because you don’t need any special equipment. All three movements require nothing but a pair of dumbbells and a floor for lying down. The only exception is the second movement – the dumbbell push-up – where you need a couple...
“However,” he says, “narrower arm paths work better with a neutral grip [palms facing each other] or semi-pronated grip [palms somewhere between facing each other and facing straight forward],” whichever is more comfortable for you. This being the case, dumbbells are a better option ...
This next exercise is a unique one that’s going to target the inner chest area. Hold the dumbbells parallel and together while doing the dumbbell bench press. This variation is a lot harder than a normal bench press with your hands spaced wider, so you’ll have to lighten the weights ac...
Dumbbells are one of the most versatile pieces of equipment you can utilize in the gym. Not only are you able to replicate any barbell movement but there are also a ton you can do that can only be done with dumbbells. However, many trainees want to add dumbbells to their home workout ...
Ryan Hughes' chest workout isn't the usual bench press extravaganza. It's a high-intensity, high-volume, heavyweight pec blast that will challenge every aspect of your fitness level!
Keeping your elbows slightly bent, slowly lower the dumbbells directly out to your sides until you feel a deep stretch in your chest. Pause, then slowly reverse the move, returning to the starting position.3. Decline bench pressKeeping your abs engaged, lie back on a decline bench, holding ...
You’ll need an incline bench station to perform this exercise with a barbell. Most gyms will have incline benches near the flat bench stations, so keep a lookout. You can also do your incline presses with a pair of dumbbells if you wish; these instructions will teach you how to work ...
So, if you want a bigger chest than ‘most men’, add some of these pec pumping movements into your workout repertoire. Below, you'll find the best exercises for building a bigger chest broken down into categories: bodyweight, dumbbells, barbells and bands. ...
Press the dumbbells up and squeeze your chest at the top position. Lower back with control, allowing your elbows to rest briefly on the ground. Sets and reps: 3 sets of 8 to 10 reps Band Chest Fly Why: For a great warmup before a chest workout or a killer burnout to finish one, ...
To do so, bring the dumbbells all the way down so that they come close or even touch your chest, then forcefully press them back up. Prescription: Complete 3-5 sets of 10 at the beginning or middle of your workout. 4. Incline Dumbbell Bench Press How to do it: Position the bench ...