Peas have per 100g (3 ½ oz or about ½ cup) about 52 calories when cooked. They are a good source of protein and fibre. They contain vitamin C and vitamin B1 (thiamin). Peas with a good whole grain brown rice make a complete protein — thus the classic island dish of Peas and...
The calories in Fried Green Peas per 10g(10grains) is 42 calories. Fried Green Peas is calculated to be 423Cal per 100 grams making 80Cal equivalent to 18.91g with 5.88g of mostly carbohydrates、2.08g of protein、1.16g of fat in 10g while being rich in vitamins and minerals such as Co...
The calories in Green Peas per 4g(1pod) is 4 calories. Green Peas is calculated to be 93Cal per 100 grams making 80Cal equivalent to 86.02g with 0.61g of mostly carbohydrates、0.28g of protein、0.02g of fat in 4g while being rich in vitamins and minerals such as Molybdenum and Vitamin...
Cowpeas (black-eyed peas) are round-ended, kidney-shaped beans in the legume family. Calories-338 calories per 100 g, protein-23.56 g (42% of DA), folates-158%, pyridoxine-27%, thiamin-71%, copper-94%, iron-107%, manganese-66%, phosphorus-61%, selenium-1
Nutrition Facts below are estimated per 3 TBSP of dip using an online recipe nutrition calculator. Adjust as needed based on choice of dippers and enjoy! Nutrition Calories: 100kcal, Carbohydrates: 3g, Protein: 5g, Fat: 8g, Saturated Fat: 4g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: ...
Adjust nutrition facts if cutting into 16 smaller slices, which will be around 250 calories per slice. Nutrition Calories: 440kcal, Carbohydrates: 67g, Protein: 5g, Fat: 18g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Trans Fat: 0.2g, Cholesterol: 32mg, Sodium:...
1). Dry beans, often called the “meat of the poor”, provide micronutrients to more than 300 million people in the tropics and, in many areas, are the second most important source of calories following maize. In South Africa, dry beans accounted for about 80% of total caloric supply ...
Nutritional facts Per 100 grams in Pigeon Peas 343 Calories 1.5 g Total Fat 17 mg Sodium 1,392 mg Potassium 63 g Total Carbohydrate 22 g Protein Vitamins and Minerals in Pigeon Peas 0.13 Calcium 28 % Iron 15 % Vitamin B-6 45 % Magnesium Health Benefits of Pigeon Peas (Arhar Dal) Ment...
NUTRITION (Per Serving) CALORIES 405 cal FAT 8 g SATURATED FAT 2.7 g SODIUM 821 mg CARBOHYDRATES 58.6 g TOTAL SUGARS 4.9 g DIETARY FIBER 6.5 g PROTEIN 25.5 g BIOTIN 2.4 mcg CALCIUM 220 mg CHLORIDE --- CHOLESTEROL 102.6 mg CHOLINE 85.7 mg CHROMIUM 0 mcg COPPER 0.64 mg FOLATE 196 mcg ...
With 85 calories per serving and less than 10 g of carbs, you can include this chaat frequently in your snack menu without any guilt. The fibre in it will benefit you while adding antioxidants to protect the organs of your body. Enjoy matar chaat recipe | healthy green peas chaat | ...