Other Health Benefits of Pears In addition to being a good source of fiber, pears are also high invitaminsC and K, as well aspotassiumandantioxidants. They’re also especially good forgut health, and they may help keep you regular, too. ...
Fiber helps feed healthy bacteria in the gut which then boosts your immune system. Fiber is also important when it comes to maintaining weight and reducing your risk of type 2 diabetes. Pears improve kidney health Pears are low in sodium, which can help prevent kidney disease. Kidney disease ...
Pears are not better than apples. They have similar health benefits, though we know much more about how apples impact health than pears. In fact, research into the health benefits of pears is ongoing. Both apples and pears contain pectin, a fiber that nourishes gut bacteria. Why are my pea...