Superfood of the Week: Health Benefits of Peanut ButterTara Gidus
Alison Millington
The nutritional value of peanut butter is probably well-known to most people, and even if they’re not quite sure why peanut butter is praised as a positive food, at least they’re certain it doesn’t share a category with the likes of mayonnaise or butter. That’s a step in the ...
I found it hard to believe that cookies could be made without flour but it’s true. Peanut butter, sugar, an egg, leavening, and salt are the major ingredients…and it works! It’s funny, if you live at altitude like I do; cookies struggle to have that same lift that they might at...
reasons, it’s not for everybody. Peanut butter substitutes are just fine on the Military Diet and rest assured, whether for personal taste or other factors like allergies, healthy substitutes for peanut butter abound. Here are some peanut butter substitutes you can use on the Military Diet: ...
Chewy Healthy Peanut Butter Banana Cookies are a twist on your peanut butter cookie recipe. Made with no butter and less sugar, they make a great snack! These Healthy Peanut Butter Banana Cookies always come in for the win over the summer month and the start of the school year. I’m sor...
Peanut butter is also a good source of copper, a mineral that helps maintain our bone health, immune function, and blood vessels. Some research suggests that getting enough copper in your diet may reduce your risk ofosteoporosisand heart disease. ...
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This moist yet delicious coffe cake is made with whole wheat flour, oat bran, applesauce, peanut butter, chocolate chips and several kinds of dried fruits. It's great for breakfast or a healthy yet tasty snack with a cup of coffee or tea.
It's important to note, however, that peanut butter is not a "complete" protein, so it shouldn't be the only protein you're getting in your diet. "There are nine essential amino acids in protein, and peanut butter is not complete in all of those," says Rebecca Ditkoff, RD, a regis...