【有声书】《焦虑症的自救:实战篇》(完)|Peace from nervous suffering|【SÁCH NÓI】Thực chiến: Tự chủ cPaulWang99999 立即播放 打开App,流畅又高清100+个相关视频 更多189 -- 6:43:18 App 【有声书】《焦虑症的自救:从神经系统角度出发治愈焦虑症》|Complete self help for your ...
It distinguishes between two types of nervous (or psychoneurotic) symptoms and, with reference to a case study, shows the beginning of a psychoneurosis. Originally written between 1943 and 1946, it is reproduced with permission from the Berne estate....
I felt nervous about that decision. Mainly because I had no real idea of the Rosicrucian teachings, and I never met one. I read a lot of the public works and found them to be very informative and interesting. The vast amount of topics covered so much mystically, and the historical ...
You may wonder if there is always enough time to employ this process when you feel inappropriately “triggered”. I think if you practice it enough you will train your nervous system to discriminate a threat that is real from one that is not. You might also add a note of thanks to your...
This book is great for people who are constantly nervous aboutmaking bad decisionsor missing great opportunities. It aims to teach the reader the methods of the best thinkers and highest achievers. The Unlimited Mind: Master Critical Thinking, Make Smarter Decisions, Control Your Impulsesis a colle...
build a basis of practice as we explore your specific needs around meditation and mindfulness practice. Once learned, these ancient, simple-yet-profound practices become available to us at any moment, helping to support nervous system regulation, overall well-being, and liberation from suffering. ...
‘whole-body breathing’. This is naturally calming. It stimulates the parasympathetic nervous system, which releases many hormones into the body that defuse tension and stress and promote healing. In turn, this creates deep-seated feelings of peacefulness and relaxation. These feelings then encourage...
If he had been present, he would have expected her to read it aloud to him, and it would have raised in him a state of nervous alarm which she would have found it impossible to soothe away. There was not merely the fact, which disturbed her excessively, of Frederick's detention in ...
When the war was over, little changed: women's posttraumatic suffering after the war in Mozambique. This article explores the psychosocial effects of women's prolonged exposure to civil war in the center of Mozambique. Using a combination of quantitative ... W Kleijn - 《Journal of Nervous &...
Our previous book,Mindfulness: Finding Peace in a Frantic World, became the ‘go-to’ book for so many people because it helped them find freedom from their emotional and physical suffering. Throughout the book, we were honest about the benefits of mindfulness, and also warned readers that th...