parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. Webpage: www.parkrun.com Follow Share Tweet 1.parkrun Poznań Park Cytadela, 波茲南, 大波兰省 ...
‘get up to a proper level’. a10k pb/pr effort is perfect or a 5k pb might be ok if you are finishing in over 25 minutes. it doesn’t matter too much if this is from performances 6-9 months ago as your hr zones will be similar now. caveats: (this) pagelists many of the ...