Your average pace over both the 6-minute periods is close to your VO2max pace (vVO2max). If this pace is 4:00/km or better then you should be able to train committedly for 6 weeks and convert your vVO2max pace into your 5k race pace.This plangives the training proven...
It has taken off amongst the faster runners, but at the same time, it’s put off the average runners as they think parkrun is too fast for them. But that is not true. In fact, you can even walk the 5km if you want. The idea of parkrun is to get people out of bed to do 5...
3.5. Age of Participants at Parkrun Events in Scotland A linear mixed model of the age of participants at Scottish parkrun events (Table 4) revealed that the average age is increasing over time, yet the age of new registrants is decreasing. Table 4. A linear mixed model of the age of ...
All runners completed the run (5 km ≈ 3.1 miles), and their average run time was 23.4 ± 5.7 min. Running Shoes: Participants wore their own running shoes. Two participants used carbon-plated running shoes whereas the remaining eight participants wore non-plated running shoes. Age-graded ...