The Paleo Diet® was developed by Dr. Loren Cordain.What is the difference between Paleo and Primal?‘Primal’ generally refers to Mark Sisson’s Primal Blueprint way of eating which is very similar to Paleo, but allows some leeway with certain types of dairy and has fewer restrictions on...
Remember, the path to optimal health starts with the first bite. Every meal is an opportunity to nourish your body and mind, setting you up for success in every area of life. Posted in Health/ Food & Diet Tagged balanced diet, men's health, mental clarity, nutrition, physical performance...
I am just an ordinary girl from New Jersey with nothing to lose (but weight) embarking on a Paleo Diet lifestyle change. Check here for Paleo Recipes, Tips and Tricks.
Dairy has a peculiar status among Paleo eaters. Although it'sa Neolithic food, it's usually considered healthful if one is not lactose intolerant. Recently, I have been struggling with it's acceptance, for a couple of reasons, and it's helped elucidate an interesting differenceJ Vajda...
Paleo diet benefits It may help you lose weight (if that’s your goal).The diet does not include added sugar, salt, dairy, and processed foods, which are often loaded with calories. Instead, the high-protein and fiber-rich foods you’ll eat tend to be more filling and will satisfy you...
作者: ThePaleoDiet 摘要: I am an occupational therapist in Ontario. I work with infant and young children with developmental delay. I also follow a paleo diet for a few months now. Recently Dr. David Suzuki on his television show "The Nature of Things" presented a show called "The ...
The definitive source of links to the scientific underpinnings of the paleo diet. Book reviews of all books on the subject. The place to start.
With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants. Here is a great paper from Professor Loren Cordain exploring how to build a modern Paleo diet:The...
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That’s why I love thePaleo Diet: Real Whole Foodwith plenty of good FAT, good meats and proteins, TONS of vegetables, some fruit, some nuts and seeds, and GOOD dairy if you can tolerate it. The Paleo Diet even includes Real Whole Food DESSERTS, what’s not to like? ( Christmas Pal...