However, despite the improvement in AR, we noted that a difference in AR between the dominant and contralateral arms was maintained, even after the rehabilitation program. We believe that the gain was sufficient to diminish the risk of shoulder lesion, because the players experienced reductions in...
Roll slowly over the upper half of your arm searching for tender spots. When you find one, hold for 20-30 seconds and then move on. Place the ball on the meaty part of the back of your shoulder right above the armpit and lean against a wall. Cross your arms in front of your chest...