The knee joint's main function is to bend, straighten, and bear the weight of your body (together with your ankles and hips). The knee is more than just a simple hinged joint. It also twists and rotates. To do all of these things and support your body while doing so, the knee reli...
The main job of your SI joints is to shift the weight of your upper body to your hips and legs when you stand up and carry it as you walk. They also act like shock absorbers to keep all the structures in your upper body stable as you move around. SI Joint Pain Symptoms The most ...
Exercise regularly, but stretch before and after. Practice abdominal crunches to strengthen abdominal muscles, which support your lower back. Also, walk or swim regularly to strengthen your lower back. Always lift objects from a squatting position, using your hips and your legs to do the heavy ...
Patella is a bone in the shape of a triangle in front of your knee. When this triangular piece of bone slips out of its place, it can cause intense pain. The patella usually slips outside of the knee, and this causes a knee dislocation that hurts just as much, if not more, as a ...
Back pain, discomfort or sometimes debilitating suffering associated with an injury or some other affliction of the back, the posterior (rear) portion of the body that extends from the shoulders to the hips. Back pain is a ubiquitous complaint and a lead
Peripheral neuropathy, a dysfunction of the nerves, especially in the feetand legs, can cause foot pain characterized as "burning" or "numbness." It can be a result of poorly controlled diabetes, vascular problems, or traumatic injuries. ...
There are many causes of groin pain, or discomfort in the area where your abdomen meets your legs. The most common ones are muscle, tendon, and ligament strains, which often affect athletes but can happen to anyone. But other things—such as aninguinal(groin) hernia, hip fracture, hip art...
We present a case of a 33-year-old male who has persistent pain in both hips, radiating down his legs and experiencing a snapping sensation without any history of trauma or surgery. Magnetic resonance imaging (MRI) revealed swelling in the quadratus femoris muscle and reduced space between his...
If you’re reeling from C-Section hip pain, be sure to place a pillow under your legs before lying down. This is meant to slightly elevate your thighs, reducing the pressure on your hips and butt. But don’t stay bedridden for too long, as that’ll create an entirely different problem...
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